Unit 10 Final blog :(

Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
Well in unit 3 I scored my self as 7 in physical health, a 7 in spiritual and an 8 in psychological. Currently I would say I am a 5 in physical, a 6 in spiritual and an 6 in spiritual. I have gone down in points because of my new physical ailment and because of this everything else followed suite. My spiritual score went down because I had a relapse in therapy, I was watching a movie; The Girl with a Dragon Tattoo, and the rape scene triggered my own rape. Not good . But I’m working on getting back on my feet.

Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
I feel I have made a little progress but have fallen backwards a bit. I still try to push forward and keep working hard at it.

Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
Yes but there has been some changes, I can no longer run and am only allowed to walk a total of 3-4 miles a day. The only physical exercise I am allowed to do at this point is swim. I am still focused on my spiritual and psychological well-being, I have bumped up my therapy to 2x a week now.

Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
This course has been very rewarding for me, I have treated the blog and discussion board more as a sounding board for opinions and help in situations we have discussed. I have continued to grow and progress to a better and healthier life even with the limitations I may have. Just got to keep truckin’ on and moving forward; I try to keep a forward motion so I don’t go stagnant.