Im not going to lie but the music did not do much for me I
think that nature music would have been better. My boyfriend thought I was
listening to a documentary on ducks or chickens by the sound of the voice. His
voice is very soothing and relaxing, I think he gave too much information;
although I did not know that 80% of your blood is in your abdomen/GI tract,
while the rest is circulating your body at a resting state. I also like how he
gave a visual example of how the body is compared to a dry sponge. As I
attempted this exercise I was having a hard time relaxing cause of my dog being
a pain in the butt…running all over the house and unwilling to lay down and be
calm with me! I will say though at the end of this pod-cast I fell asleep so I
guess it worked. I slept a good hour and had no idea.
